Saturday, July 20, 2013

Prediabetes


What is prediabetes?

Prediabetes is a term that is used when you are at risk for type 2 diabetes. It means that your blood sugar is higher than it should be. Most people who get type 2 diabetes have prediabetes first. The good news is that lifestyle changes may help you get your blood sugar back to normal and avoid or delay diabetes.

Type 2 diabetes is a lifelong disease that happens when the pancreas can't make enough insulin and/or the body's tissues can't use insulin properly. Insulin is a hormone that helps the body’s cells use sugar (glucose) for energy. It also helps the body store extra sugar in muscle, fat, and liver cells.

Without insulin, the sugar can't get into the cells to do its work. It stays in the blood instead. This can cause high blood sugar levels. A person has diabetes when the blood sugar stays too high too much of the time.

Over time, high blood sugar can cause serious problems with the eyes, heart, blood vessels, nerves, and kidneys. High blood sugar also makes a person more likely to get serious illnesses or infections.

What causes prediabetes?

Doctors don't know exactly what causes prediabetes. People who are overweight, aren't physically active, and have a family history of diabetes are more likely to get prediabetes. Women who have had gestational diabetes are also more likely to get prediabetes.

What are the symptoms?

Most people with prediabetes don't have any symptoms. But if you have prediabetes, you need to watch for signs of diabetes, such as:

·         Feeling very thirsty.

·         Urinating more often than usual.

·         Feeling very hungry.

·         Having blurred vision.

·         Losing weight without trying.

How is prediabetes diagnosed?

A blood test can tell if you have prediabetes. You have prediabetes if:

·         The results of your hemoglobin A1c test are 5.7% to 6.4%.

·         The results of your fasting blood glucose test are between 100 and 125 milligrams per deciliter.

·         The results of your oral glucose tolerance test (OGTT) are 140 to 199 mg/dL (2 hours after the beginning of the test).

How is it treated?

The key to treating prediabetes and preventing type 2 diabetes is getting your blood sugar levels back to a normal range. You can do this by making some lifestyle changes.

·         Watch your weight. If you are overweight, losing just a small amount of weight may help. Reducing fat around your waist is particularly important.

·         Make healthy food choices.

·         Limit how much fat you eat, and try to eat foods that are high in fiber.

·         Try to eat about the same amount of carbohydrate at each meal. This helps keep your blood sugar steady. Carbohydrate affects blood sugar more than other nutrients. It is found in sugar and sweets, grains, fruit, starchy vegetables, and milk and yogurt.

·         Talk to your doctor, a diabetes educator, or a dietitian about an eating plan that will work for you. There are many ways to manage how much and when you eat.

·         Be active. You can do moderate activity, vigorous activity, or both. Bit by bit, increase the amount you do every day. You may want to swim, bike, or do other activities. Walking is an easy way to get exercise.

·         Making these changes may help delay or prevent diabetes. You may also avoid or delay some of the serious problems that you can get when you have diabetes, such as heart attack, stroke, and heart, eye, nerve, and kidney disease.

·         Some doctors may use medicine to control blood sugar in people with prediabetes. If your doctor prescribed medicine to help control your blood sugar, take it as prescribed.

Can prediabetes be prevented?

Staying at a healthy weight, eating healthy foods, and getting regular exercise can help prevent prediabetes.

Recommended Supplements To Combat/Alleviate Symptoms

·         Forever Garcinia Plus
 

·         Aloe Vera Gel
 

·         Forever Garlic-Thyme
 

·         Arctic Sea Super Omega 3,6 & 9
 

·         Multi-Maca
 

 

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Thursday, July 18, 2013

More Deaths, Illness Linked to Energy Drinks


 
 
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Nov. 16, 2012 -- The FDA has posted adverse-event reports for two more energy drinks: 40 illnesses and five deaths linked to Monster Energy, and 13 illnesses and two lasting disabilities linked to Rockstar Energy.

The new reports follow this week's revelation of FDA reports linking 92 illnesses and 13 deaths to 5-Hour Energy shots. The FDA previously said it was investigating the deaths linked to Monster Energy.

These adverse-event reports (AERs) are filed by patients, families, or doctors. They simply warn that the products might have harmed someone -- but they do not prove that the product caused harm. The FDA can remove a product from the market only when investigation shows that the product causes harm when used according to the product label.

"If we find a relationship between consumption of the product and harm, FDA will take appropriate action to reduce or eliminate the risk,"  FDA public information officer Shelly Burgess says.

Moreover, the reports do not offer details on any underlying medical conditions that may have led to product-related illnesses.

The reports, some dating back to 2004, are not a complete inventory of all events that product users may have suffered. Most people, and many doctors, do not know how to file these reports or do not get around to filing them. And even when a product actually causes an illness, a user or doctor may not associate the product with the illness.

The new reports detail the events suffered by users of 5-Hour, Monster, and Rockstar energy drinks. These include:

·         Deaths due to heart attack or suicide linked to 5-Hour Energy

·         A miscarriage linked to 5-Hour Energy

·         Convulsions, life-threatening fear, deafness, and hemorrhage linked to 5-Hour Energy

·         Deaths due to heart attack or loss of consciousness linked to Monster Energy drink

·         Hospitalization due to irregular heartbeat, severe diarrhea, migraine, psychotic disorder, heart attack, and/or vomiting linked to Monster Energy drink

·         Disability from irregular heartbeat or stroke linked to Rockstar Energy drink

·         Hospitalization due to psychotic disorder, increased heart rate, or loss of consciousness linked to Rockstar Energy drink

All of these reports are collected by the product manufacturers. Because they market their products as nutritional supplements, they are required to submit them to the FDA.

A recent government report documented a sharp spike in the number of people who need emergency medical care after consuming energy drinks.

Living Essentials, the maker of 5-Hour Energy, said in a statement that the company "takes reports of any potential adverse event tied to our products very seriously."

But the company maintains that its products are safe when used as directed. Rockstar and Monster Energy did not respond to interview requests by publication time.

Caffeine Levels in Energy Drinks
Caffeine is the main active ingredient in energy drinks, most of which also contain herbal supplements.

A recent test by Consumer Reports found that:

·         5-Hour Energy contains 215 milligrams of caffeine per serving.

·         5-Hour Energy Extra Strength contains 242 milligrams of caffeine per serving.

·         Monster Energy contains 92 milligrams of caffeine per serving.

·         Rockstar Energy Drink, Double Strength contains 80 milligrams of caffeine per serving.

·         Rockstar Energy Shot contains 229 milligrams of caffeine per serving.

An 8-ounce cup of coffee has about 100 milligrams of caffeine, although that varies according to how the coffee is brewed. For example, Consumer Reports finds that 8 ounces of Starbucks coffee has 165 milligrams of caffeine.

According to Consumer Reports, safe limits of caffeine are up to 400 milligrams per day for healthy adults, 200 milligrams a day for pregnant women, and up to 45 or 85 milligrams per day for children, depending on weight.

High doses of caffeine can result in restlessness, nervousness, insomnia, and tremors. High doses can also trigger seizures and unstable heart rhythm.


 

Wednesday, July 17, 2013

Heart Attack - Know The Signs



Do you know how to recognize heart attack symptoms? A heart attack usually occurs when there is blockage in one of the heart's arteries. This is an emergency that can cause death. It requires quick action. Do not ignore even minor heart attack symptoms. Immediate treatment lessens heart damage and saves lives.

Recognizing Heart Attack Symptoms
Heart attack symptoms vary from person to person. Not all heart attacks begin with the sudden, crushing chest pain that many people picture when they think of a heart attack. In fact, some heart attacks cause no symptoms at all. This is more common in people who have diabetes.

Heart attack symptoms may begin slowly, causing mild pain and discomfort. They can occur at rest or while you're active. Depending on your age, gender, and other medical conditions, symptoms may be more or less severe.

Learn here how to recognize heart attack symptoms.

Heart Attack Symptoms and Warning Signs
Common heart attack symptoms and warning signs may include:

·         Chest discomfort that feels like pressure, fullness, or a squeezing pain in the center of your chest; it lasts for more than a few minutes, or goes away and comes back.

·         Pain and discomfort that extend beyond your chest to other parts of your upper body, such as one or both arms, back, neck, stomach, teeth, and jaw

·         Unexplained shortness of breath, with or without chest discomfort

·         Other symptoms, such as cold sweats, nausea or vomiting, lightheadedness, anxiety, indigestion, and unexplained fatigue

Chest pain and discomfort are the most common heart attack symptoms for both men and women. But, women are more likely than men to also experience other symptoms, too. These might include shortness of breath, nausea and vomiting, unexplained extreme fatigue, and neck, shoulder, upper back, or abdominal pain.

What To Do When Heart Attack Symptoms Occur

If you or someone you are with experiences chest discomfort or other heart attack symptoms, call 911 right away. Do not wait more than 5 minutes to make the call. While your first impulse may be to drive yourself or the heart attack victim to the hospital, it is better to call 911. Emergency medical services (EMS) personnel can begin treatment on the way to the hospital and are trained to revive a person if his heart stops.

If you witness heart attack symptoms in someone and are unable to reach EMS, drive the person to the hospital. If you are experiencing heart attack symptoms, do not drive yourself to the hospital unless you have no other choice.

Many people delay treatment because they doubt they really are having a heart attack. They don't want to bother or worry their friends and family. But it is always better to be safe than sorry.

Put Time on Your Side
Acting quickly in response to heart attack symptoms can save lives. If given within an hour of the first heart attack symptoms, clot-busting and artery-opening medications can stop a heart attack. Waiting longer than 1-2 hours for treatment can increase damage to the heart and reduce the chances of survival. About half the people who die from heart attacks do so within the first hour after heart attack symptoms begin.

What To Do Before Paramedics Arrive
If you see someone who appears to be having a heart attack, call 911 right away. Then, follow these steps:

·         Try to keep the person calm, and have them sit or lie down.

·         If the person is not allergic to aspirin, have them chew and swallow a baby aspirin (It works faster when chewed and not swallowed whole).

·         If the person stops breathing, you or someone else who is qualified should perform CPR immediately. If you don't know CPR, the 911 operator can assist you until the EMS personnel arrive.

Recommended Supplements To Alleviate Symptoms

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·         Forever Cardiohealth

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The statements contained herein have not been evaluated by the FDA. The products discussed are not intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your family physician if you are experiencing a medical problem.

Wednesday, July 10, 2013

Deep Vein Thrombosis



A vein is a blood vessel that returns blood from the tissues of the body back to the heart. The body has two distinct systems of veins -- superficial and deep. The superficial system is made up of veins that are close to the skin. These are the blood vessels you frequently can see on your hand arms, or legs that can become more prominent when you exercise. The deep system is comprised of veins within the muscles of the body. The two systems are connected by small communicating veins. The body regulates the amount of blood going through both systems as a way of rigidly controlling the body's central temperature.

Deep vein thrombosis (DVT) is a condition wherein a blood clot forms in a vein of the deep system. DVTs can occur anywhere in the body, but are most frequently found in the deep veins of the legs, thighs, and pelvis. They may infrequently arise from the upper extremities usually because of trauma, or from an indwelling catheter (tubing) or device.
Causes of Deep Vein Thrombosis (DVT)

Deep vein thrombosis (DVT) occurs when a blood clot forms in a vein deep inside a muscle in your body. It usually happens in the legs, but can also develop in your arms, chest, or other areas of your body. And though DVT is common, it can be dangerous. The blood clot can block your circulation or lodge in a blood vessel in your lungs, brain, heart, or other area. The clot can cause severe organ damage and even death -- within hours. The main cause of DVT is poor blood flow.

Thrombophlebitis is a condition in which there is both inflammation and a blood clot in a vein. Thrombophlebitis can occur in either superficial or deep veins. Superficial thrombophlebitis occurs in veins close to the skin surface, and usually causes pain, swelling, and redness in the area of the vein. Superficial thrombophlebitis usually is treated with heat, elevation of the affected leg or arm, and anti-inflammatory medications. A thrombosis in a deep vein is a much more serious problem than one in a superficial vein, because a piece of the clot can break off and travel through the deep veins back to the heart, and eventually be pumped by the heart into the arteries of the lung. When this happens, the condition is called pulmonary embolism (PE). Pulmonary embolisms occur in 30% of people with DVT, and cause 60,000 deaths annually, many of them unrecognized and labeled as heart attacks.

Signs and Symptoms of DVT

Symptoms of deep vein thrombosis -- a blood clot in a deep vein -- may be difficult to identify. That's because DVT symptoms are similar to many other health problems.

If you're at risk for DVT -- you are over 60, you smoke, you are overweight, you sit for long periods of time -- stay alert to DVT symptoms. If you have symptoms, learn what you can do to confirm a diagnosis

Half of all DVT cases cause no symptoms. If you do have any of the DVT symptoms below -- especially if they occur suddenly -- call your doctor right away:

·         Swelling in one or both legs

·         Pain or tenderness in one or both legs, which may occur only while standing or walking

·         Warmth in the skin of the affected leg

·         Red or discolored skin in the affected leg

·         Visible surface veins

·         Leg fatigue

If a blood clot breaks free and travels to your lungs, it's called a pulmonary embolism, and it can be fatal. Pulmonary embolism may not cause symptoms, but if you ever suffer sudden coughing, which may bring up blood; sharp chest pain; rapid breathing or shortness of breath; or severe lightheadedness, call 911 or go to an emergency room immediately.

Deep vein thrombosis (DVT) occurs when a blood clot forms in a vein deep inside a muscle in your body. It usually happens in legs but can also develop in your arms, chest, or other areas of your body. And though DVT is not common, it can be dangerous. The blood clot can block your circulation or lodge in a blood vessel in your lungs, heart, or other area. The clot can cause severe organ damage and even death -- within hours.

Surgery and Deep Vein Thrombosis

These surgeries increase your risk for deep vein thrombosis:

·         Surgery that reduces blood flow to a part of your body

·         Major surgery on a hip, knee, leg, calf, abdomen, or chest

·         Orthopedic surgery, such as hip replacement

These are some of the reasons why surgery can increase your DVT risk:

·         Tissue debris, protein, and fats may move into veins following surgery.

·         Vein walls can become damaged, which may also release substances that promote blood clotting.

·         Prolonged bed rest is common following surgery.

Other Causes of Deep Vein Thrombosis

Surgery isn't the only cause of deep vein thrombosis. Certain medical conditions or treatments may also increase your DVT risk. For starters, any condition that requires bed rest for more than three days increases your DVT risk. Other risk factors include:

·         An injury that reduces blood flow to part of your body, such as a broken hip or leg

·         Cancer, even during treatment

·         A previous history of deep vein thrombosis or pulmonary embolism

·         An inherited condition that increases blood clotting

·         Paralysis from a spinal cord injury

·         Current use of hormone therapy, including that used for postmenopausal symptoms, especially in smokers

·         Pregnancy or having recently given birth, especially by C-section

·         Varicose veins, which are swollen, twisted, painful veins

·         A history of heart attack, stroke, or congestive heart failure

·         Inflammatory bowel disease

Lifestyle Factors That Cause Deep Vein Thrombosis

Your risk of deep vein thrombosis increases with age, especially after 60. There are lifestyle factors that can also contribute:

·         Sitting or inactivity for a long time

·         Long plane flights or long car trips

·         Extra weight

·         Current use of birth control pills or patches

·         Smoking

Less Common Causes of Deep Vein Thrombosis

Although rare, deep vein thrombosis can occur in the upper body. Factors that can raise your risk of developing DVT in your upper body include:

·         Insertion of a long, thin, flexible tube (catheter) in an arm vein

·         Insertion of a pacemaker or implantable cardioverter defibrillator (ICD) for certain heart conditions

·         Cancer near a vein


Supplements Recommended To Alleviate Symptoms

·         Aloe Vera Gel

·         Absorbent C

·         Forever Garlic Thyme

·         A-Beta-CarE

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